Fitness Programs

Silverlake "The Family Place" proudly offers an assortment of fitness programs to keep you on track toward your fitness goals. These programs span everywhere form our 12 Week Ultimate Fitness & Nutrition Program all the way to FitBox. We are positive we have the right program for you, and if you don't think so...challenge us! To become enrolled in any of these fine programs, speak with a member of our training staff today.

12 Week Ultimate Fitness & Nutrition - This is by far the most methodical program Silverlake offers. Methodical in the fact that every angle of your weight management is considered. Meetings with our Fitness Coordinator and Director are paired with a Think Light nutrition plan. 24 WORKOUTS over the 12 weeks...that's not even the beginning! Every participant receives a binder that outlines and tracks nutrition, cardio, strength training, and most importantly PROGRESS. We will meet with you once a week to set up your plan of attack for that week. The combination of accountability and motivation can be a very powerful tandem. Next Informational Meeting Sept. 8th...Don't put off your fitness goals, this next session will get you in great shape to show off the new you for Christmas. Contact: ahujo@silverlakefamily.com

Trilogy - Did someone say "BOOT CAMP"? All over the nation the most successful exercise programs are fitness boot camps. Ours is no different, this program will fill up each and every session. Our Boot camp only makes up one third of Training Trilogy. This program will give you the value of knowing and feeling like you have not wasted a single second! If you have not seen results, your workouts have become stagnant, or you want a fun way to get in shape, the Trilogy is for you. The series is for ages 12 and up, all members of all fitness levels are welcome. The three classes that make up the program are: Boot Camp, Interval Abs, and Endurance Muscle Pump. Register for individual parts or get a discount for enrolling in all three. Class is held on Wednesday evenings and space is limited to the first 30 participants. Contact: ahujo@silverlakefamily.com


Fitness Challenges - Throughout the year Silverlake offers up a variety of fitness programs geared toward friendly competition. Check back in the fitness area periodically to make sure you don't miss out on any of these fun contests.

Youth Fitness Class - With school gym classes shrinking and video games at home, our youth is becoming less active. Well Mom & Dad, now your kids can enjoy fitness and fun all in one. Children ages 6-12 can participate every Monday and Wednesday at 4:30pm (classes end 5:15 on Monday and 5:10 on Wednesday). Not only will this give you parents an extra opportunity to get a workout in, but the kids will be running around having a ball as well. Notes: not all children will be productive in this setting. On those days when there is a large group, the class will be held in the basketball court. No pre-registration or sign-ups necessary.

Junior Certification - We require that all of our members between the ages of 12-17 be certified before they are able to utilize any machines in the fitness area. This is for their safety and the safety of others around them. These sessions are designed to give the young adult a proper understanding of the equipment and how to safely utilize it. The Junior Certification times can be found at Silverlake's front desk. Here each participant must be registered ahead of time. Only 5 will be taken around at a time, so sign up as early as possible.